This Mini Bitter Gourd is a smaller, more intensely flavored variety of the standard bitter melon. Its concentrated bitterness is highly prized in many traditional Asian and Indian dishes. The small size makes it perfect for stuffing, slicing into stir-fries, or for pickling. While its bitterness is an acquired taste, it is celebrated for its significant health benefits, including its use in managing blood sugar. We supply these potent little gourds for authentic, flavor-forward cooking.