Tinda, also known as Indian Squash or Apple Gourd, is a small, round vegetable popular in South Asian cuisine. It has a mild, delicate flavor, similar to a summer squash, and contains numerous soft, edible seeds. It is prized for its versatility and its ability to absorb spices in curries and stuffed vegetable dishes. We harvest them when young and tender to ensure the best texture and flavor for authentic culinary preparations.