Bottle Gourd, or Labu Air, is a versatile vegetable with a pale green skin and a creamy white flesh. It has a very high water content and an extremely mild, almost neutral flavor, which makes it an excellent canvas for spices and other ingredients. It is widely used in cuisines across Asia, particularly in Indian curries, Chinese soups, and Indonesian stews. Its soft, absorbent texture makes it a comforting and hydrating addition to any meal.