Shanghai Green Bok Choy is a popular variety distinguished by its smooth, spoon-shaped, pale green stems and tender, oval leaves. It is milder, sweeter, and more tender than its white-stemmed cousin, making it a favorite for a wide range of dishes. It is incredibly versatile, perfect for quick stir-fries, steaming, or adding whole to soups. Its tenderness means it cooks very quickly, retaining its nutrients and fresh flavor.